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• Übungsplan im praktischen DIN A3-Format • Yoga-Sequenzen für Anfänger und Fortgeschrittene • Atemübungen, Sonnengruß, Asanas & Tiefenentspannung • Alle wichtigen Infos auf einen Blick • Übungsplan im praktischen DIN A3-Format. • Yoga-Sequenzen für Anfänger und Fortgeschrittene• Atemübungen, Sonnengruß, Asanas & Tiefenentspannung. • Alle wichtigen Infos auf einen Blick Yoga-Atmung: Technik-Tipps für Anfänger. Damit Sie sich richtig entspannen können, ist eines ganz wichtig beim Yoga: Atmung. Natürlich nicht nur, damit Sie nicht nach einer Minute tot umfallen Yoga Vidya Göttingen. Yoga nach Swami Sivananda. Optimaler Übungsplan. Personal Training Fußmassagen Yogatherapie

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